A quick guide to Cape Town and a round-up of the most frequently asked questions I have received over the past couple of months. A more comprehensive guide is available at Gluten Free Cape Town
Where can I buy gluten free bread in Cape Town?
The best fresh gf bread is available at the Wellness Warehouse
Where can I buy gluten free food?
Again, the single most useful shop for gluten free products is the Wellness Warehouse
All supermarkets have a gluten free section and so have the pharmacy chain Dis-chem.
Where can I find gluten free restaurants?
While there are no dedicated gluten free restaurants in Cape Town, you can usually find naturally gluten free menu items. Call ahead and order from the manager when you get there.
Where can I find gluten free food at lunchtime?
Osumo and kauai offer good salads and smoothies, most of which are gluten free.
Where can I find gluten free food for breakfast?
There is a bed and breakfast in Sea Point, Deane House which offers a gluten free breakfast [notify them at the time of reservation]
The Wellness Warehouse cafe in Kloof St also offers gluten free options on their breakfast menu.
